February 8, 2010: On January 13, we buried my father, Sheldon Feuerstein. On January 25, we buried my sister, Laurie Feuerstein Walsh. It has been a horrible couple of months (December and January). I can only hope that the rest of 2010 is better for all of us.

I feel very strongly that both Dad and Laurie had health problems contributing to their deaths that came from the foods they ate and the toxic environments in which they, we all, lived (any urban environment saturates us with toxins). Those same foods are likely causing problems for the rest of us, too. I have lately been struck by how ridiculous it is that food has become such a complicated and treacherous affair, that we seem to need nutritionists and scientists and politicians to decide what is good for us to eat. Isn't that strange? Humans have been finding, growing, preparing and eating food for thousands of years - and surviving quite well, thank you - without all this "assistance." And in the US, where the nutritionists reign supreme, we are getting fatter and sicker with each year. Something is so deeply wrong with this picture.

Fortunately, I think the solution to this problem is very simple: "Eat Food. Not too much. Mostly plants."

That is the mantra of a man named Michael Pollan. He has just published a book called Food Rules, which I urge you to purchase and read immediately (only $5 from Amazon!).  This small, very accessible book offers simple, practical advice regarding food that can help all of us regain control of our bodies and our health.